Exercise Therapy

Strengthen and Heal with Exercise Therapy

Boost your recovery and wellness with Exercise Therapy at Beaverton Physiotherapy. We provide personalized exercises to improve your alignment, posture, and reduce pain. Our innovative Pilates reformer offers a gentle yet effective exercise method for enhanced core activation. Start your journey to a healthier, stronger you - schedule your session today!

Exercise Therapy

Exercise Therapy: Enhancing Your Health and Well-being

At Beaverton Physiotherapy, our Exercise Therapy service is designed to empower you on your journey to better health. Our expert team tailors exercise plans to your specific needs, focusing on treating injuries, alleviating pain, improving alignment, and enhancing posture. 


What sets us apart is our innovative use of the Pilates reformer - a specialized equipment that offers a gentle form of exercise for building core strength without causing discomfort. This, along with other targeted exercises, allows us to help you develop long, lean muscles, improve flexibility, and reduce injury risk.


Our goal is not just to treat, but also to equip you with self-management tools for your health. We believe in the power of exercise to not only heal the body but also to create a resilient mind-body connection, leading to a healthier, pain-free life. Experience the transformation with Beaverton Physiotherapy's Exercise Therapy.

Discover Different Types of Exercise Therapy

At Beaverton Physiotherapy, we offer varied Exercise Therapy types tailored to your needs. Our Pilates Reformer exercises focus on gentle core strengthening, while strength training boosts muscle mass. We provide flexibility exercises for improved range of motion, posture improvement routines for alignment correction, and targeted exercises for effective pain management.

  • Pilates Reformer Exercise Therapy

    Our Pilates reformer is a specialized piece of equipment that allows for gentle, effective exercises. It aids in establishing core activation patterns and strengthening muscles without causing pain. Regular Pilates reformer exercise can lead to long, lean muscles, improved flexibility, and better posture.

  • Strength Training Exercise Therapy

    Strength training helps build muscle mass and boosts overall physical strength. It is especially beneficial for patients recovering from an injury or those with conditions that cause muscle weakness. This therapy involves resistance exercises designed to gradually increase muscle strength.

  • Flexibility Exercise Therapy

    We provide specific exercises aimed at enhancing flexibility. Regularly stretching your muscles and joints can improve your range of motion, reduce stiffness, and decrease your risk of injuries.

  • Posture Improvement Exercise Therapy

    Our posture improvement exercises are designed to correct body alignment issues. Regular practice can help alleviate musculoskeletal discomfort and prevent future health issues linked to poor posture.

  • Pain Management Exercise Therapy

    These exercises target areas of pain and discomfort, helping to alleviate chronic or acute pain. Our experts design specific routines aimed at reducing pain and inflammation while improving mobility and quality of life.

Exercise Therapy

FAQs

  • What types of Exercise Therapy does Beaverton Physiotherapy offer?

    We offer a range of Exercise Therapy services to cater to your unique health needs. This includes Pilates Reformer exercises for gentle core strengthening, strength training to boost muscle mass, flexibility exercises to improve range of motion, posture improvement exercises to correct alignment issues, and targeted routines for effective pain management. Our expert therapists will guide you through each exercise, ensuring safety and effectiveness.

  • How can Exercise Therapy help me?

    Exercise Therapy can offer numerous benefits, including improved strength, enhanced flexibility, better posture, and pain relief. Regular, targeted exercises can also aid in injury recovery and prevention. At Beaverton Physiotherapy, we'll tailor an exercise plan to your specific health needs and goals, helping you lead a healthier, more active life.

  • I'm recovering from an injury. Can Exercise Therapy help me?

    Absolutely! Exercise Therapy is often a crucial part of rehabilitation after an injury. It can help restore strength and mobility to the affected area, reduce pain, and speed up the healing process. Our therapists at Beaverton Physiotherapy are experienced in creating rehab exercise plans that are safe and effective for your specific injury.

Discover Our Healing Services

We offer a wide range of services designed to enhance your health and well-being. Our offerings include physiotherapy, pain relief, concussion and exercise therapy, connect therapy, taping/bracing, pelvic floor therapy, and pre/post-natal physiotherapy. Let us guide you on your journey to better health.

Physiotherapy
Pain Relief
Concussion Therapy
Exercise Therapy
Connect Therapy
Taping / Bracing
Pelvic Floor Therapy
Pre and Post-Natal Physiotherapy
Connect Therapy

Experience Holistic Healing with Connect Therapy

Embrace holistic healing with Connect Therapy at Beaverton Physiotherapy. This approach considers the interconnectedness of your body's systems to deliver comprehensive care. By understanding how different body parts influence each other, we create a tailored plan to address underlying issues. Start your journey towards holistic health - book a Connect Therapy session today!